FLAG FOOTBALL
The non-contact version of American Football. Instead of tackling, the defender must pull one of the flags worn on the attacker's waist to stop the play. Teams (usually 5 or 7 players) must advance the ball through passes or runs in a series of downs (opportunities) to cross midfield and, ultimately, score a touchdown. Speed, passing strategy, and athleticism are valued.
Field/Court Dimensions
Rectangular: 50 to 80 yards long x 25 to 30 yards wide (varies by league).
Score more points than the opponent by advancing the ball down the field to the end zone (touchdown), while avoiding physical contact.
Various military recreational programs in the U.S. (No single founder)
1930s (Military Version); 1940s (Civilian recreational version).
It developed on U.S. military bases in the 1930s as a way for soldiers to play American Football recreationally and safely. After World War II, it was adapted for the civilian recreational sphere. In the 90s and 2000s, it gained popularity as a youth and women's sport, with the NFL actively promoting its 'NFL FLAG' version. It was recently included for the 2028 Los Angeles Olympic Games.
IFAF (International Federation of American Football)
IFAF Flag Football World Championships.
Flag Football maintains the downs (advancement opportunities) structure of American Football. The offensive team has a limited number of plays (usually 4) to cross a line of scrimmage (e.g., midfield). If successful, they are awarded new downs. If they fail to advance, they lose possession. A touchdown is worth 6 points. Rules vary, but the central principle is the prohibition of contact, making the 'flag pull' the method of tackling. This format promotes inclusion and is ideal for athletic development without the risk of serious impact injuries.